body image
HEALING
Do you hate your body? Do you feel like you are living in someone else’s body and hate looking in the mirror? This program will help you build love and respect for your body. Imagine finally feeling like your body belongs to you. You will feel as though your mind and body are connected.
Program No.1 –
OPPORTUNITY KNOCKS
This program helps build a foundation for understanding the needs of your body, understanding the role of food, and finding healthy habits
PROGRAM BENEFITS
Learn to give yourself permission to appreciate and love your body
Learn to listen to your body’s own signals of trust and curiosity
Learn to turn towards self compassion and self respect, to build confidence
Learn stress management tips for a more peaceful, fulfilling life
Discover which foods and lifestyle habits are keeping weight on and draining your energy
PROGAM FEATURES
“What you get”
12 weekly- Body Image Breakthrough Sessions where we celebrate successes, and discuss the obstacles that you encounter
Create a personalized plan with your vision and goals
Action guides to keep you on track and moving forward
2-“Quick Question” calls for added support and success any time you need
Unlimited email access for ongoing support anytime you need
Access to Fitness with Khara workouts for all fitness levels
Bonus: Khara’s Cafe - learn to cook healthy, fast, and fresh on my Youtube cooking channel
Bonus: Breakthrough Wellness Swag bag- Water bottle and t-shirt
INVEST IN YOU
$679
(ask about my payment plan)
Program No.2 –
OWN YOUR MAGIC
This is the Opportunity Knocks program- plus additional 12 weeks. A total of 24 weeks of transformational behavior change work.
We will dive deeper to solidify the changes you are making in your life so you keep the momentum, self confidence, and peace.
PROGRAM BENEFITS
Discover how to utilize coping strategies to work through negative thoughts
Learn how to focus on appreciating and respecting what your body can do
Mindfulness work to help alleviate anxiety around body image stress
Learn how to utilize cognitive, behavioral, and perception of body image to build a better relationship with yourself
Learn how to identify appearance assumptions in order to find behavior change
PROGRAM FEATURE
“What you get”
24 weekly- Body Image Breakthrough Sessions where we celebrate successes, discuss what is not working for you, and set up action plan work.
5-“Quick Question” calls for added support and success any time you need
Create a personalized plan with your vision and goals
Action guides to keep you on track and moving forward
Unlimited email access for ongoing support anytime you need
Access to Fitness with Khara workouts for all fitness levels
Bonus: Khara’s Cafe- learn to cook healthy, fast, and fresh on my Youtube cooking channel
Bonus: Breakthrough Wellness Swag bag: Water Bottle, T-shirt, Gratitude Journal
Bonus: Everlywell(™) at home lab tests for a variety of issues ($200 value)
INVEST IN YOU
$1358
(ask about my payment plan)