Client
TESTIMONIALS
LAURA
I needed help understanding and changing my bad habits for good ones. Khara helped me to understand that any changes I make, need to be slow, steady consistent changes. This helped me to be patient in the process. It is best to work your plan by taking one day at a time.
Khara helped me create a daily plan for myself and helped me understand the importance of self-love by working hard to stick to the plan, which helped me to have greater inner strength. This greater inner strength has helped me to have a stronger mind and body, to be able to live my best life.
Khara is a great Health coach, she not only has the knowledge, but has been very successful in overcoming her own personal health challenges.
CAROL
Khara helped to be more aware and mindful of my eating habits, how we eat is how we do our day..slow down, be present. Food is not just calories, it’s fuel and nourishment. I loved her guided meditation to become more present in stressful situations, and truly viewing my body as a gift.
KIM
I’ve known Khara since we were going through the health coach certification program together. I was so impressed with her wealth and knowledge in health and nutrition. In fact, when my own father-in-law wanted a health coach I referred him to Khara because I had great confidence in her abilities. She exceeded my expectations! He lost more than 20 pounds, but even more importantly, he developed new habits and a much deeper understanding of the impact of healthy eating. I continue to recommend Khara to friends and family.
SPENCER
I am writing to let folks know Khara has been my coach and I am very appreciative. Not only did she give me great advice to change my diet, she has given me exercises tailored to my needs. As a result I lost 15 pounds and am stronger and more fit. In addition, Khara helped me establish healthy routines that have contributed to my feeling of being on top of things in my life. She has been good also in helping me prioritize my own needs. On a personal level, Khara is very understanding, insightful, and easy to meet with.