healthy
LIFESTYLES
Imagine a life where you can achieve and sustain a healthy, happy life. Do you want to lose weight? Are you always on a diet? Do you want to have a healthy life? My coaching program combines the right system, the right support and the right accountability so you can create a healthy and balanced life.
Program No.1 –
OPPORTUNITY KNOCKS
This program helps build a foundation for weight loss, more energy and self love
PROGRAM BENEFITS
Learn how to lose weight without “dieting”, have more energy, and sleep better
Learn stress management tips for a more peaceful, fulfilling life
Learn the skills to have more self confidence and self love
Discover which foods and lifestyle habits are keeping weight on and draining your energy
Make lasting changes and build good habits through action steps and goals
PROGRAM FEATURES
What you get:
Twelve weekly -60 minute Breakthrough Support Sessions where we celebrate successes, and discuss the obstacles that you encounter
Create a personalized plan for achieving your vision and goals
Action guides to keep you on track and moving forward
2 -“Quick Question” calls for added support and success anytime you need (approx. 15 min )
Unlimited email access for ongoing support anytime you need
Access to Fitness with Khara workouts for all fitness levels
Bonus: Khara’s Cafe - my Youtube cooking channel where you’ll learn to cook healthy, fast and fresh meals
Bonus: Breakthrough Wellness Swag bag – Water bottle and T-shirt
INVEST IN YOU
$247/every 4 weeks
or
$70/per session
Program No.2 –
OWN YOUR MAGIC
This is the Opportunity Knocks program-(same as program above) plus additional 12 weeks. A total of 24 weeks of transformational behavior change work.
We will dive deeper to solidify the changes you are making in your life so you keep the momentum, self confidence, and peace.
You get everything listed in the 12 week program as well as what is listed here for Own Your Magic. You are just committing to 24 weeks so you can really get the
accountability you need for your long term success.
PROGRAM BENEFITS
Develop a powerful vision for your transformation, and what it will mean for you, for your health and for your life
You will discover lifelong positive and healthy behaviors
Dive deep into rewiring your mind and your beliefs for a total transformation
Learn stress management tips for a more peaceful, fulfilling life
Build more clarity and confidence around the purposeful life you want to lead
PROGRAM FEATURES
What you get:
24 weekly- Sixty minute Breakthrough Support Sessions where we celebrate successes, discuss what may not be working for you, and set up an action plan to keep you making progress moving forward
5- “Quick Question” calls for added support and success anytime you need (15 min or so)
Create a personalized plan for achieving your vision and goals
Action guides to keep you on track and moving forward
Unlimited email access for ongoing support anytime you need
Access to Fitness with Khara workouts for all fitness levels
“The Power of Decision” : Do you have a life changing decision to make such as a relationship, a job, moving etc? This bonus session will give you clarity to make a decision you are struggling with. (Full one hour session)
Bonus: Khara’s Cafe - my Youtube cooking channel where you’ll learn to cook healthy, fast and fresh meals
Bonus: Breakthrough Wellness Swag bag – Water Bottle, T-shirt, Gratitude Journal
Bonus: Everlywell(™) at home lab tests for Women’s or Men’s Health ($200 value)- this is a comprehensive hormone test that will let you see if hormones are balanced in your body or if imbalances may be causing symptoms that are keeping you from feeling your best and losing weight.
INVEST IN YOU
$247/every 4 weeks
or
$70/per session